YogaMaya offers a variety of yoga class styles for all-level students. Our Hot Hatha and Vinyasa classes are heated. The heat has many benefits including increased muscle elasticity, improved circulation, and enhanced detoxification. All of our classes are All-Levels and we have beginning students and well as experience students in every class. Remember, it is not about executing a posture ideally or looking like your neighbor. Instead, it is about going within, becoming aware of sensation and moving with your breath. Pace yourself and honor your body…take rest when needed.